Видео ютуба по тегу Static Holds Workout

20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
ISOMETRIC Workout FULL BODY - YOGA Inspired - Static holds - No repeats
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
MIKE MENTZER: STATIC CONTRACTION TRAINING #mikementzer #gym #motivation #training
45 MIN ISOMETRIC FULL BODY | Strong Full Body Workout | Deep Core Work | With Repeat | Deep Work
45 MIN ISOMETRIC FULL BODY | Strong Full Body Workout | Deep Core Work | With Repeat | Deep Work
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five
30-минутная изометрическая тренировка всего тела дома
30-минутная изометрическая тренировка всего тела дома
These 5 Isometric Exercises Will Transform Your Body - Fast!
These 5 Isometric Exercises Will Transform Your Body - Fast!
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
20 изометрических упражнений, которые может выполнять каждый (без оборудования)
Static Hold Workout
Static Hold Workout
МАЙК МЕНТЦЕР: СТАТИЧЕСКИ-ОТРИЦАТЕЛЬНАЯ ТРЕНИРОВКА
МАЙК МЕНТЦЕР: СТАТИЧЕСКИ-ОТРИЦАТЕЛЬНАЯ ТРЕНИРОВКА
I Only Trained ISOMETRICS For a Week
I Only Trained ISOMETRICS For a Week
10 Best Isometric Holds For Strength & Stability (No Equipment Needed)
10 Best Isometric Holds For Strength & Stability (No Equipment Needed)
10 MIN ISOMETRIC WORKOUT | Static holds | Low impact | CSWorkout
10 MIN ISOMETRIC WORKOUT | Static holds | Low impact | CSWorkout
Low Impact Cardio with Static Holds: with a 'Red Light', 'Green Light' Approach
Low Impact Cardio with Static Holds: with a 'Red Light', 'Green Light' Approach
The FASTEST Way to Build Muscle (Says Mike Mentzer)
The FASTEST Way to Build Muscle (Says Mike Mentzer)
🔥 Only 5 Isometric Exercises to Strengthen Your Entire Body – Do Them at Home!
🔥 Only 5 Isometric Exercises to Strengthen Your Entire Body – Do Them at Home!
How I Use Static Reps to GROW!
How I Use Static Reps to GROW!
Benefits From Static Holds In Calisthenics
Benefits From Static Holds In Calisthenics
15 Min LEG DAY Workout with STATIC HOLDS
15 Min LEG DAY Workout with STATIC HOLDS
ЭТИ 4 изометрических упражнения изменят всё ваше тело
ЭТИ 4 изометрических упражнения изменят всё ваше тело
Static HEAVY HOLDS To Increase Your Bench Press
Static HEAVY HOLDS To Increase Your Bench Press
The Dumbbell Static Hold and Curl Exercise
The Dumbbell Static Hold and Curl Exercise